Mike Smith 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 04, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 24 | 132 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 117 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 126 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 132 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 140 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 | 147 |