Mike Smith 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
June 04, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 21 | 132 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 129 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 22 | 133 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 22 | 134 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 21 | 134 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 22 | 134 |