Mike Smith 4:00 row
800m
Meters
4:00.3
Time
2:30.1
Pace
43
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 07, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 800m | 2:30.1 | 103 | 655 | 25 | 126 |
| 4:00.3 | 800m | 2:30.1 | 103 | 655 | 25 | 126 |