Mike Smith 19:54 row
3,387m
Meters
19:54.1
Time
2:56.2
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Drag Factor | 76 |
June 07, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 3,387m | 2:56.2 | 64 | 519 | 19 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 19:54.1 | 802m | 3:03.3 | 57 | 495 | 19 |