Mike Smith 8000m row
8,000m
Meters
36:26.8
Time
2:16.6
Pace
465
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
June 09, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 8,000m | 2:16.6 | 137 | 771 | 27 | 135 |
| 7:22.8 | 1,600m | 2:18.3 | 132 | 754 | 27 | 128 |
| 7:16.5 | 3,200m | 2:16.4 | 138 | 774 | 27 | 133 |
| 7:17.2 | 4,800m | 2:16.6 | 137 | 772 | 27 | 136 |
| 7:17.5 | 6,400m | 2:16.7 | 137 | 771 | 27 | 138 |
| 7:12.8 | 8,000m | 2:15.2 | 141 | 786 | 28 | 140 |