Mike Smith 20x1:00/r row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
260
Calories
173
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 4,392m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 11, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 28 | 173 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 95 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 124 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 111 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 129 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 112 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 132 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 117 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 135 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 119 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 136 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 138 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 140 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 182 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 177 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 177 |
| r31m |