Mike Smith 15:02 row
2,983m
Meters
15:02.4
Time
2:31.2
Pace
162
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 11, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 2,983m | 2:31.2 | 101 | 648 | 20 | 109 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 108 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 112 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 127 |
| 15:02.4 | 5m | 4:00.0 | 25 | 387 | 92 |