Mike Smith 30:00 row
6,297m
Meters
30:00.4
Time
2:22.9
Pace
355
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 13, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,297m | 2:22.9 | 120 | 712 | 20 | 155 |
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 20 | 123 |
| 24:00.0 | 2,527m | 2:22.4 | 121 | 716 | 20 | 171 |
| 30:00.4 | 1,274m | 2:21.4 | 124 | 725 | 20 | 172 |