Mike Smith 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 13, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 20 | 137 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 132 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 136 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 138 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 141 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 142 |