Mike Smith 16:11 row
3,008m
Meters
16:11.1
Time
2:41.4
Pace
158
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 14, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,008m | 2:41.4 | 83 | 586 | 23 | 123 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 114 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 116 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 131 |
| 16:11.1 | 251m | 2:21.6 | 123 | 723 | 23 | 133 |