Mike Smith 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 16, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 20 | 149 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 123 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 133 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 139 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 176 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 175 |