Mike Smith 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 16, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 20 | 136 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 | 130 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 20 | 135 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 20 | 138 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 20 | 140 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 20 | 141 |