Mike Smith 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 18, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 21 | 129 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | 107 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 118 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 22 | 127 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 129 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 | 164 |