Mike Smith 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 18, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 21 | 136 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 129 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 21 | 134 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 | 133 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 | 147 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 22 | 140 |