Mike Smith 10:04 row
2,114m
Meters
10:04.0
Time
2:22.8
Pace
119
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
June 20, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,114m | 2:22.8 | 120 | 713 | 24 | 114 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 103 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 121 |
| 10:04.0 | 12m | 2:46.6 | 76 | 560 | 119 |