Mike Smith 30:02 row
6,859m
Meters
30:02.2
Time
2:11.3
Pace
415
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
June 20, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,859m | 2:11.3 | 154 | 831 | 26 | 161 |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 26 | 133 |
| 24:00.0 | 2,734m | 2:11.6 | 153 | 827 | 27 | 175 |
| 30:02.2 | 1,399m | 2:09.4 | 161 | 855 | 28 | 177 |