Mike Smith 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
June 20, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 20 | 138 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 135 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 138 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 136 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 141 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 140 |