Mike Smith 10:03 row
2,119m
Meters
10:03.2
Time
2:22.3
Pace
119
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 23, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,119m | 2:22.3 | 121 | 717 | 23 | 113 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 102 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 119 |
| 10:03.2 | 11m | 2:25.4 | 114 | 691 | 19 | 119 |