Mike Smith 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 23, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 21 | 141 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 135 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 138 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 | 142 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 22 | 144 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 22 | 146 |