Mike Smith 3x3:00/r row
1,788m
Meters
9:00.0
Time
2:31.0
Pace
98
Calories
173
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,806m |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
June 24, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,788m | 2:31.0 | 102 | 649 | 32 | 173 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 33 | 130 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 39 | 141 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 176 |
| r18m |