Mike Smith 10000m row
10,000m
Meters
47:08.9
Time
2:21.4
Pace
569
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 25, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.9 | 10,000m | 2:21.4 | 124 | 725 | 23 | 132 |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 23 | 113 |
| 9:24.5 | 4,000m | 2:21.1 | 125 | 728 | 24 | 126 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 24 | 136 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 24 | 141 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 24 | 145 |