Mike Smith 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
287
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 28, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 23 | 133 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 20 | 121 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 22 | 126 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 24 | 132 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 26 | 141 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 28 | 145 |