Mike Smith 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
July 02, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 19 | 162 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 131 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 140 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 181 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 181 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 179 |