Mike Smith 40:13 row
9,234
Meters
40:13.6
Time
2:10.6
Pace
561
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 04, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 9,234 | 2:10.6 | 157 | 839 | 28 | 145 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 28 | 138 |
| 24:00.0 | 2,762 | 2:10.3 | 158 | 843 | 28 | 146 |
| 36:00.0 | 2,755 | 2:10.6 | 157 | 839 | 29 | 149 |
| 40:13.6 | 962 | 2:11.8 | 153 | 826 | 28 | 150 |