Mike Smith 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
275
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
July 04, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 18 | 141 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 18 | 132 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 18 | 134 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 18 | 167 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 18 | 137 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 18 | 137 |