Mike Smith 4x300m/r row
1,200
Meters
5:23.4
Time
2:14.7
Pace
72
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 1,234 |
| Overall Time | 5:23.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 12, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,200 | 2:14.7 | 143 | 792 | 28 | 142 |
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 27 | 132 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 29 | 147 |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 28 | 136 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 30 | 149 |
| r34 |