Mike Smith 5:40 row
922
Meters
5:40.6
Time
3:04.7
Pace
46
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
July 16, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 922 | 3:04.7 | 56 | 491 | 19 | 92 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 19 | 90 |
| 5:40.6 | 100 | 3:23.0 | 42 | 443 | 20 | 95 |