Mike Smith 5:18 row
859m
Meters
5:18.2
Time
3:05.2
Pace
42
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
June 18, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 859m | 3:05.2 | 55 | 489 | 23 | 103 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 103 |
| 5:18.2 | 47m | 3:13.6 | 48 | 465 | 20 | 103 |