Mike Smith 10:23 row
2,343
Meters
10:23.2
Time
2:12.9
Pace
138
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
July 21, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,343 | 2:12.9 | 149 | 812 | 19 | 149 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 135 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 141 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 143 |
| 10:23.2 | 306 | 2:15.9 | 139 | 779 | 19 | 180 |