Mike Smith 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
287
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 23, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 26 | 133 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 | 112 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 24 | 119 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 26 | 126 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 28 | 137 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 31 | 172 |
all work on 23rd done on dynamic