Mike Smith 1:00:02 BikeErg
28,346
Meters
1:00:02.2
Time
2:07.0
Pace
882
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Power/kg | 2 |
| Drag Factor | 105 |
July 24, 2021 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:02.2 | 28,346 | 2:07.0 | 171 | 886 | 69 | 127 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 63 | 94 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 69 | 108 |
| 15:00.0 | 2,374 | 2:06.3 | 173 | 896 | 71 | 115 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 71 | 117 |
| 25:00.0 | 2,377 | 2:06.2 | 174 | 899 | 71 | 123 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 906 | 71 | 130 |
| 35:00.0 | 2,368 | 2:06.6 | 172 | 892 | 70 | 132 |
| 40:00.0 | 2,399 | 2:05.0 | 179 | 915 | 70 | 136 |
| 45:00.0 | 2,393 | 2:05.3 | 178 | 911 | 70 | 140 |
| 50:00.0 | 2,389 | 2:05.5 | 177 | 908 | 70 | 142 |
| 55:00.0 | 2,411 | 2:04.4 | 182 | 925 | 70 | 144 |
| 1:00:02.2 | 2,450 | 2:03.3 | 187 | 941 | 72 | 152 |
steady work out rode to heart rate