Mike Smith 30:07 BikeErg
13,878
Meters
30:07.0
Time
2:10.2
Pace
421
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 67 |
| Power/kg | 1.86 |
| Drag Factor | 105 |
July 31, 2021 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 13,878 | 2:10.2 | 159 | 845 | 67 | 128 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 774 | 67 | 120 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 67 | 123 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 67 | 126 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 68 | 131 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 872 | 69 | 131 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 70 | 135 |
| 30:07.0 | 45 | 2:35.5 | 93 | 620 | 60 | 135 |