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Mike Smith 14x500m/r row

7,000m

Meters

32:15.7

Time

2:18.2

Pace

411

Calories

148

Heart Rate

Rest Distance18m
Rest Time
Overall Distance7,018m
Overall Time32:15.7
Average Watts132
Calories Per Hour755
Stroke Rate28
Drag Factor106

August 02, 2021 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:15.7 7,000m 2:18.2 132 755 28 148
2:38.8 500m 2:38.8 87 600 25 106
2:03.4 500m 2:03.4 186 941 30 131
2:35.6 500m 2:35.6 93 619 27 111
2:01.0 500m 2:01.0 198 979 30 137
2:33.4 500m 2:33.4 97 633 27 118
2:00.0 500m 2:00.0 203 997 31 141
2:37.2 500m 2:37.2 90 610 27 118
1:59.7 500m 1:59.7 204 1002 31 145
2:36.5 500m 2:36.5 91 614 27 124
1:58.9 500m 1:58.9 208 1016 31 147
2:36.2 500m 2:36.2 92 616 27 128
1:58.6 500m 1:58.6 210 1022 31 149
2:37.7 500m 2:37.7 89 607 28 132
1:58.8 500m 1:58.8 209 1018 32 150
r18m