Mike Smith 15:03 row
3,090m
Meters
15:03.3
Time
2:26.1
Pace
170
Calories
77
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 04, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,090m | 2:26.1 | 112 | 685 | 28 | 77 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 57 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 105 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 103 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 | 18 | 46 |