Mike Smith 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
August 04, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 19 | 135 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 126 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 19 | 134 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 19 | 138 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 | 139 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 19 | 139 |