Mike Smith 15:03 row
3,066m
Meters
15:03.5
Time
2:27.3
Pace
168
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
August 05, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,066m | 2:27.3 | 109 | 676 | 19 | 130 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 123 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 134 |
| 15:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 133 |