Mike Smith 15:03 row
3,059m
Meters
15:03.0
Time
2:27.5
Pace
167
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
August 06, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,059m | 2:27.5 | 109 | 674 | 18 | 119 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 105 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 117 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 127 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 127 |