Mike Smith 500m BikeErg
500m
Meters
0:48.7
Time
1:37.4
Pace
19
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 82 |
| Power/kg | 4.42 |
| Drag Factor | 135 |
August 06, 2021 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 82 |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 73 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 90 |
| 0:09.4 | 300m | 1:34.0 | 421 | 1750 | 83 |
| 0:09.5 | 400m | 1:35.0 | 408 | 1704 | 88 |
| 0:09.7 | 500m | 1:37.0 | 383 | 1619 | 80 |