Mike Smith 10:20 BikeErg
3,133m
Meters
10:20.1
Time
3:17.9
Pace
78
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 53 |
| Power/kg | 0.53 |
| Drag Factor | 64 |
August 07, 2021 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,133m | 3:17.9 | 45 | 455 | 53 | 89 |
| 5:00.0 | 1,438m | 3:28.6 | 39 | 432 | 50 | 97 |
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 56 | 87 |
| 10:20.1 | 101m | 3:19.0 | 44 | 452 | 54 | 85 |