Mike Smith 20:02 row
4,044m
Meters
20:02.3
Time
2:28.6
Pace
221
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
August 08, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,044m | 2:28.6 | 107 | 666 | 17 | 118 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 108 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 118 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 120 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 122 |
| 20:02.3 | 7m | 2:44.2 | 79 | 571 | 122 |