Mike Smith 15:02 row
3,071m
Meters
15:02.0
Time
2:26.8
Pace
171
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
August 09, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,071m | 2:26.8 | 111 | 680 | 24 | 114 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 92 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 131 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 117 |
| 15:02.0 | 7m | 2:22.8 | 120 | 713 | 116 |