Mike Smith 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
296
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 09, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 25 | 146 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 132 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 136 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 | 142 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 | 148 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 30 | 176 |