Mike Smith 15:03 row
3,130m
Meters
15:03.6
Time
2:24.3
Pace
175
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 11, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,130m | 2:24.3 | 116 | 700 | 26 | 110 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 101 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 125 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 109 |
| 15:03.6 | 11m | 2:43.6 | 80 | 574 | 17 | 108 |