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Mike Smith 14x500m/r row

7,000m

Meters

32:03.8

Time

2:17.4

Pace

413

Calories

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time32:03.8
Average Watts135
Calories Per Hour764
Stroke Rate29
Drag Factor108

August 11, 2021 07:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:03.8 7,000m 2:17.4 135 764 29
2:01.7 500m 2:01.7 194 968 33 125
2:40.9 500m 2:40.9 84 589 28 99
1:59.7 500m 1:59.7 204 1002 32 133
2:34.2 500m 2:34.2 95 628 28 110
1:59.4 500m 1:59.4 206 1007 31 138
2:34.1 500m 2:34.1 96 629 28 116
1:59.6 500m 1:59.6 205 1004 31 142
2:36.1 500m 2:36.1 92 616 28 119
1:58.8 500m 1:58.8 209 1018 32 143
2:35.1 500m 2:35.1 94 622 28 126
1:58.7 500m 1:58.7 209 1020 31 147
2:36.8 500m 2:36.8 91 612 28 163
1:57.7 500m 1:57.7 215 1038 34 179
2:31.2 500m 2:31.2 101 648 29 164
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