Mike Smith 15:47 row
3,005m
Meters
15:47.5
Time
2:37.6
Pace
159
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 11, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,005m | 2:37.6 | 89 | 607 | 22 | 116 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 107 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 106 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 126 |
| 15:47.5 | 168m | 2:21.3 | 124 | 726 | 21 | 126 |