Mike Smith 10:04 BikeErg
4,211m
Meters
10:04.4
Time
2:23.5
Pace
117
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 62 |
| Power/kg | 1.38 |
| Drag Factor | 101 |
August 12, 2021 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.4 | 4,211m | 2:23.5 | 118 | 707 | 62 | 94 |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 62 | 94 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 63 | 96 |
| 10:04.4 | 23m | 3:11.3 | 50 | 472 | 54 | 93 |