Mike Smith 30:00 BikeErg
15,324m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
August 12, 2021 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,324m | 1:57.4 | 216 | 1043 | 76 | 143 |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 | 130 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 77 | 137 |
| 18:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 77 | 142 |
| 24:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 77 | 150 |
| 30:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 78 | 156 |