Mike Smith 45:03 row
9,194m
Meters
45:03.5
Time
2:27.0
Pace
505
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
August 13, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 9,194m | 2:27.0 | 110 | 679 | 17 | 113 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 86 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 98 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 101 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 106 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 114 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 115 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 123 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 126 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 131 |
| 45:03.5 | 11m | 2:39.0 | 87 | 599 | 17 | 130 |