Mike Smith 15:02 row
3,024m
Meters
15:02.6
Time
2:29.2
Pace
164
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 16, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,024m | 2:29.2 | 105 | 662 | 22 | 106 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 97 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 111 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 110 |
| 15:02.6 | 7m | 3:05.7 | 55 | 488 | 23 | 109 |