Mike Smith 14x400m/r row
5,600m
Meters
25:46.3
Time
2:18.0
Pace
337
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 25:46.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
August 16, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,600m | 2:18.0 | 133 | 757 | 30 | 163 |
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 25 | 103 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 32 | 137 |
| 2:09.5 | 400m | 2:41.8 | 83 | 583 | 28 | 111 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 32 | 142 |
| 2:08.2 | 400m | 2:40.2 | 85 | 592 | 29 | 115 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 33 | 150 |
| 2:07.6 | 400m | 2:39.5 | 86 | 596 | 28 | 124 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 33 | 150 |
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 28 | 127 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 34 | 152 |
| 2:09.4 | 400m | 2:41.7 | 83 | 584 | 28 | 131 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 34 | 153 |
| 2:11.9 | 400m | 2:44.8 | 78 | 568 | 29 | 134 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 37 | 155 |
| r0m |